So Jai recommended making these so-called Stream of Consciousness entries.
Basically, here are the rules:

1. Write nonstop for a set period of time.
2. Do not make corrections as you write.
3. Keep writing, even if you have to write something like, "I don’t know what to write."
4. Write whatever comes into your mind.
5. Do not judge or censor what you are writing.
6. If your free writing is neat and coherent, you probably haven’t loosened up enough.

 I cannot wait to make one! (And, for the first time ever, I would actually want it to be incoherent -- although it probably would not be too hard making it that way.)